Pregnancy is not the time to be on a weight loss diet. But it is important to maintain a healthy weight gain as your baby grows. We have created some tools you can use to monitor your weight gain. If you’re not gaining enough weight, or gaining weight too fast, you can use the two day food chart to help identify ways to adjust your weight gain.
Pregnancy weight chart. Use this chart to record your weekly weight throughout your pregnancy.
Daily Food Guide. This guide will help you get your nutrition from all food groups and give you an idea of how much to eat of each food.
2-Day Food Record. By completing this 2-day food record, you can learn which foods you are getting too much of and which foods you are not getting enough of.
Keep in mind that these tools are for mothers with a normal pregnancy. They are only suggestions for ways to help you gain weight at a healthy rate. Always follow your doctors advice and if these tools fit into what your doctor has told you to do, then feel free to print them out and use them.
