The DASH (Dietary Approaches to Stop Hypertension) was a research study testing how what we eat effects our blood pressure. A diet reduced in total and saturated fat and rich in fruits, vegetables, and low-fat dairy foods was found to significantly lower blood pressure. In participants who had high blood pressure, the DASH diet lowered blood pressure to abou the same leevels as does blood pressure medicines. The DASH diet offers an important way to prevent and treat high blood pressure.
The DASH Diet brochure provides information about the DASH diet and how to follow it at home. The DASH eating plan is based on 2,000 calories a day. This eating plan from the DASH study is rich in fruits, vegetables, and low fat dairy foods, and low in saturated and total fat.
You can download an 8 page brochure of the DASH Diet. Or, you can download a Quick Reference Guide of the DASH Diet.
If you would like to link to the DASH Diet Brochure, just paste the following code into your web page.
<p>Here’s a <a href=”http://mediapartnersinc.com/pdfs/dash-diet.pdf”>FREE DASH diet brochure</a> so you can follow the DASH diet and help lower your blood pressure. </p>
If you would like to link to the DASH Diet Quick Reference Guide, just paste the following code into your web page.
<p>Here’s a <a href=”http://mediapartnersinc.com/pdfs/dash-diet-quick-reference.pdf”>FREE DASH diet quick reference guide </a> so you can follow the DASH diet and help lower your blood pressure. </p>
