Media Partners' Blog

When your baby is about 5 to 6 months old, he may start crying more often between feedings. He may also begin to express his desire for food. When you’re eating, you may notice him watching you eat, leaning forward, drooling, or even opening his mouth like a hungry little bird. If you wait until he expresses his desire for food, it will be much easier for both of you. When both of you are ready, there are a few basic points to keep in mind. This e-book will will give you plenty of tips for growing a healthy baby!

Pregnancy is not the time to be on a weight loss diet. But it is important to maintain a healthy weight gain as your baby grows. We have created some tools you can use to monitor your weight gain. If you’re not gaining enough weight, or gaining weight too fast, you can use the two day food chart to help identify ways to adjust your weight gain.

Sodium Content of Foods helps patients with fluid retention and blood pressure control. Included is a guide to finding the sodium content on the Nutrition Facts food label and a chart for estimating portions.

Healthy eating is like a puzzle—you can fit together different foods to make your day complete in energy, fiber, vitamins, and minerals. Eating right and exercising will make you feel great!